9703 Bandera Road Suite 101 San Antonio TX 78250 US

(210) 236-7219

THE LAB

Mobility Stretch

Our fastest growing class is designed to increase your functional movement through mobility, rehab stretching and full body engagement.  Sammy and Krystle will have your joints and aching muscles feeling better in no time.

​​Cycle

More of an early bird?  Indoor Spin will work your quads, hamstrings, glutes, calves, and core. Whether you're a beginner or a long time indoor cyclist, Roz will be ready to push you like no other.

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ZUMBA

Get your sweat on with Trey Werk and our ever popular Zumba Class. He'll increase your cardio, muscle conditioning, balance and flexibility through high tempo latin rhythms.

Circuit Training

Work out cardio and build strength 

with Joseph as you'll do multiple workouts that engages your whole body.   Plus, he constantly switches it up to keep your body guessing.