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Core Foundations

Your core is the foundation of all movements.  We'll increase your foundation's strength, endurance, and flexibility through body weight mechanics and kettlebell work.

Option C

Drop-in and

Pay as You Go

Mobility Stretch

Our fastest growing class is designed to increase your functional movement through mobility, rehab stretching and full body engagement.  Sammy and Krystle will have your joints and aching muscles feeling better in no time.

Enhance your STRENGTH & STABILITY with mobility drills that focus on joint stability, balance, and posture.  Drills will include using kettlebells, battle ropes, steel mace/clubs, and more!

Option A

2x Week 

8 Classes

Mix & match or stay with one class.  The choice is yours starting at $16.66.​

Try each class for free!  All you have to do is call, email, or visit us today.  

9703 Bandera Road Suite 101 San Antonio TX 78250 US

(210) 236-7219

Option B

3x Week

12 Classes

Team Training Your Way ​