Our fastest growing class is designed to increase your functional movement through mobility, rehab stretching and full body engagement. Sammy and Krystle will have your joints and aching muscles feeling better in no time.
9703 Bandera Road Suite 101 San Antonio TX 78250 US
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Your core is the foundation of all movements. We'll increase your foundation's strength, endurance, and flexibility through body weight mechanics and kettlebell work.
Pay as You Go
Mix & match or stay with one class. The choice is yours starting at $16.66.
Team Training Your Way
Try each class for free! All you have to do is call, email, or visit us today.
Enhance your STRENGTH & STABILITY with mobility drills that focus on joint stability, balance, and posture. Drills will include using kettlebells, battle ropes, steel mace/clubs, and more!