Get your sweat on with Trey Werk and our ever popular Zumba Class. He'll increase your cardio, muscle conditioning, balance and flexibility through high tempo latin rhythms.
Our fastest growing class is designed to increase your functional movement through mobility, stretching and full body engagement. Sammy will have your joints and aching muscles feeling better in no time.
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9703 Bandera Road Suite 101 San Antonio TX 78250 US
Work out cardio and build strength
with Joseph as you'll do multiple workouts that engages your whole body. Plus, he constantly switches it up to keep your body guessing.
More of an early bird? Indoor Spin will work your quads, hamstrings, glutes, calves, and core. Whether you're a beginner or a long time indoor cyclist, Roz will be ready to push you like no other.
GROUP EX SCHEDULE
A blend of rehabilitation stretches and yoga in a laid back atmosphere. Krystle will improve your flexibility, focus, posture, balance, lower your blood pressure, and release any tension. You'll leave feeling revitalized with a peace of mind.