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9703 Bandera Road Suite 101 San Antonio TX 78250 US

(210) 236-7219

Circuit Training

Work out cardio and build strength 

with Joseph as you'll do multiple workouts that engages your whole body.   Plus, he constantly switches it up to keep your body guessing.

Prenatal Yoga​​

Carla will create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs. Prepare yourself with Prenatal Yoga to help ease pregnancy, delivery, and the after effects of birth.  The class is appropriate for both new and experienced students.

ZUMBA

Get your sweat on with Trey Werk and our ever popular Zumba Class. He'll increase your cardio, muscle conditioning, balance and flexibility through high tempo latin rhythms.

SPIN

More of an early bird?  Indoor Spin will work your quads, hamstrings, glutes, calves, and core. Whether you're a beginner or a long time indoor cyclist, Roz will be ready to push you like no other.

GROUP EX SCHEDULE

Mobility Stretch

Our fastest growing class is designed to increase your functional movement through mobility, stretching and full body engagement.  Sammy will have your joints and aching muscles feeling better in no time.

Floga

A blend of stretching, pilates, and yoga in a laid back atmosphere.  Krystle will improve your flexibility, focus, posture, balance, lower your blood pressure, and release any tension.  You'll leave feeling revitalized with a peace of mind.

THE LAB