ALL CLASSES INCLUDED WITH YOUR MEMBERSHIP
Mobility
Stretch
Our fastest growing class is designed to increase your functional movement through mobility, rehab stretching and full body engagement. Sammy will have your joints and aching muscles feeling better in no time.
Tuesday and Thursday
9:00 a.m. - 9:30 a.m.
(online on Facebook & Instagram live)
ALL CLASSES INCLUDED WITH YOUR MEMBERSHIP
Steel
Mace
You'll be using full range of motion during every movement to engage every muscle fiber. You'll increase muscle strength and conditioning while obtaining weight loss through full body motion with a steel mace.
Saturday
9:00 a.m. - 10:00 a.m.
