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Kinetics w/ Krystle

Krystle's Kinetics class involve breathing, mindful movements, and meditation. This low-impact workout will help improve your balance, coordination, body awareness, and keep your joints healthy and strong.

Tuesday and Sunday

9:00 a.m. - 10:00 a.m.

EFFECTIVE STRUCTURED WORKOUTS FOR ALL FITNESS LEVELS.

Steel

Mace

This is a class for full body engagement using every muscle fiber. You'll increase muscle strength, balance, coordination and your overall conditioning while getting a great sweat in. 

Saturday

9:00 a.m. - 10:00 a.m.

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